Yoga is an invitation to explore the body, breath, and mind, and to investigate how the heart moves through all three.

Everyone can practice yoga, regardless of one’s level of fitness or experience.

We offer classes that are thoughtfully sequenced, personalized to the students in the room, and that aim to make the practices of yoga and meditation both accessible and sustainable.

Our staff is deeply experienced in the practice of teaching and is dedicated to helping you become your own most valuable teacher.